EXPLORING THE MYSTERIES OF THE LANGUAGE OF SLEEP: NREM AND REM CYCLES

Our journeys through slumber aren't a single, uniform experience. Instead, sleep cycles between two primary epochs: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). These shifting states each possess unique properties. NREM sleep, the base of our nightly renewal, is further split into three phases: N1, N2, and N3. As we journey deep